THIS CLASS FOCUSES ON a holistic approach to mental and emotional preparation that enhances both individual timing and crowd work dynamics on stage.

Learn how to use meditation to: reduce performance anxiety and boost self-confidence, stay present and adapt to the unexpected. improve creativity through a practice that encourages the free flow of thoughts and ideas and nurtures the ability to go with the flow and keep a calm state of mind.

Learn how to incorporate Improv and Meditation techniques to help you tap into your natural creativity and become the best performer and creative that you can be!

With a focus on fun and silliness, this class is geared to help you connect more with yourself, your audience, and discover new ways to build material.

Participants will also learn new ways to identify and move past any potential creative blockages that may be holding them back.

Get better at crowdwork!
Find joy in performing!
Connect more with your audience and yourself!
Grow confidence in speaking/performing in front of others!
Learn to trust yourself and "riff"
Learn new ways to expand material
Get Better at Riffing "riff" and become better at crowd work!
Prefer to take limited size performance classes!

MORE ABOUT THE CLASS:

Meditation can significantly enhance improv comedy by fostering key skills and mindset shifts that contribute to a more dynamic and effective performance. It serves as a valuable tool for improv and stand up comedians, offering a holistic approach to mental and emotional preparation that enhances both individual and group dynamics on the improv stage, or as a standup engaging with audience members..

As taught at:

Second City, Chicago
Second City, Los Angeles
Berlin School of Comedy, Berlin
and more!

ALL SALES ARE FINAL

No refunds or exchanges offered after the class.

Please make sure you register for the correct class, date and time. You may be able to have your registration moved to a future class if you notify The Comedy Arena before the start of the class to which you registered.

Improv & Meditation Techniques for Creativity